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One Week Fat Burning Diet

aprilvandusenDesember 11, 2021 Tidak ada komentar

One Week Fat Burning Diet

Photo Courtesy: Aja Koska/E+/Getty Images

It is possible to lose stubborn belly fat, but you may need to go about it in more than one way. On their own, diet alterations or exercise might not be enough. Instead, you have a better chance of burning belly fat successfully by increasing the amount and intensity of your exercise routine; cutting excess sugar from your diet; and ensuring that you get enough sleep at night. Although these changes can target belly fat specifically, they can also help you lose weight overall.

Exercise can help reduce belly fat, which is sometimes referred to as visceral fat. However, you cannot target belly fat with a specific exercise; rather, you simply need to burn more calories than you take in.

Photo Courtesy: Anupam Mahapatra/Unsplash

The U.S. Department of Health and Human Services recommends at least 30 minutes of moderately vigorous exercise at least five times a week. That's a total of 150 minutes per week. This doesn't necessarily mean that you have to take up running or renew your gym membership. In fact, incorporating a brisk walk or bicycle ride into your day are good places to start. Changing your habits in small ways, like parking further away from your office or opting for the stairs instead of the elevator, can help reshape your lifestyle.

However, if you enjoy going for a jog, it is important to note that running (or other vigorous exercise) for 25 minutes a day at least three days per week can yield similar results in half the amount of time. The general rule is that the harder you exercise, the quicker you'll chip away at that visceral fat.

And don't forget strength training: Try to get at least two sessions in per week of strength training using either free weights or machines. According to the lead author of a 2018 study in the journal Cell Metabolism, "regular exercise training reduces abdominal fat mass and thereby potentially also the risk of developing cardiometabolic diseases."

Watch Your Diet

You don't have to change your diet drastically to cut down on belly fat. In particular, cutting back on your daily sugar consumption can reduce belly fat, even if you start by reducing sugary beverages.

Sugar increases belly fat — even when it's coming from fruit juice. This is because the juicing process removes fiber and leaves just the sugar behind. Soluble fiber can reduce belly fat, which is why you should opt for whole fruits instead of juice. Eliminating sugary drinks, such as sodas, can also decrease belly fat. Replace that can of soda with a glass of water and reap numerous benefits. Additionally, try replacing a high-fat, sweetened dessert with an assortment of your favorite fresh berries.

For your belly's sake, focus on reducing carbs more than just counting calories or fat. Research suggests that incorporating monounsaturated fatty acids, such as oils, olives, nuts, and avocados, can help fight belly fat.

It may seem counterintuitive, but the experts at the American Heart Association agree that the Mediterranean diet, which is rich in "good" fats, can help lose weight and keep belly fat at bay. These foods are often higher in unsaturated fats, and they're also lower in calories and rich in nutrients. The Mediterranean diet largely consists of legumes, fruits, whole grains, and vegetables — and derives most of its healthy fats from food sources like olive oil, fish, and nuts. Aside from potentially helping to reduce belly fat, this type of diet can also lower the risk of heart disease.

Monitor Your Sleep

Research has shown that not getting enough sleep can cause abdominal fat to accumulate, especially in younger individuals. According to the Sleep Foundation, researchers have discovered that getting even an extra hour of sleep can make a big difference. The study in question showed that those who slept less than 5 hours per night were more likely to gain abdominal fat over a 5-year period compared with those who slept 6 or 7 hours each night.

Additionally, a 2019 study published in the journal Medicine showed that adults and children who got less sleep were more likely to be obese or overweight. These folks were also more likely to exhibit disordered eating behaviors and experience metabolic changes and a decrease in physical activity.

Stay Active Beyond Working Out

Staying active doesn't necessarily mean working out. Taking small breaks during the day can be crucial, especially if you sit for a large portion of the day. Research has shown a direct correlation between sitting for prolonged periods ― 30 minutes or longer ― and an increased risk of health problems, including obesity.

A 2017 study in the Annals of Human Biology showed that participants who sat for at least eight hours a day had 62% higher odds of obesity compared to those who sat for less than four hours a day. If your job involves sitting at your desk for eight hours a day, set a timer and get up for a few minutes every hour. This could involve taking a short walk, refilling your water glass, or simply standing and stretching. As an added bonus, this helps refresh your brain.

Resource Links:

"Physical Activity Guidelines for Americans" via U.S. Department of Health and Human Services
"Taking Aim at Belly Fat" via Harvard School of Medicine, Harvard University
"Women's Health" via Mayo Clinic
"Effect of diet with or without exercise on abdominal fat in postmenopausal women – a randomized trial" via BMC Public Health
"8 Ways to Lose Belly Fat and Live a Healthier Life" via John Hopkins Medicine
"Abdominal fat and what to do about it" via Harvard School of Medicine, Harvard University
"Soluble fiber strikes a blow to belly fat" via Science Daily
"How Do Monounsaturated Fats Help You to Lose Belly Fat?" via LiveStrong
"Factors Associated with Visceral Fat Loss in Response to a Multifaceted Weight Loss Intervention" via U.S. National Library of Medicine
"How exercise reduces belly fat in humans" via Science Daily
"Exercise-Induced Changes in Visceral Adipose Tissue Mass Are Regulated by IL-6 Signaling: A Randomized Controlled Trial" via Clinical and Translational Report (Cell Metabolism)
"What is the Mediterranean Diet?" via American Heart Association
"Sitting time and obesity in a sample of adults from Europe and the USA" via Annals of Human Biology
"Diet and Exercise and Sleep" via Sleep Foundation
"Assessment of sleep and obesity in adults and children" via U.S. National Library of Medicine

Hillary 4 Piece Extendable Dining Set

aprilvandusenDesember 09, 2021 Tidak ada komentar

Hillary 4 Piece Extendable Dining Set

Browse through our collection of 35 unique dining tables to find just the perfect one that will create a fascinating dining experience for you and your family at the comforts of your own home.

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Modern furniture is becoming a favorite amongst several homeowners, and they are on a hunt for modern and unique dining tables to adorn their dining rooms. Dining tables serve as a centerpiece of any household, and it adds a modern and sophisticated appeal to your house.

If you are aiming for a minimalist interior décor for your house but, you still choose an outdated dining table for your kitchen or dining room then, it would jive with the theme of your current home renovation project. Therefore, you should look for modern and unique dining tables to replace your old and outdated dining table with.

Modern furniture comes in a wide range of styles and materials, which makes it easy for you to scour through a collection of unique and distinctive dining tables for your home. A majority of the furniture designers is stepping up their game, and they are bringing modern and uniquely designed tables to the picture for appeasing homeowners.

As an alternative, you can work with a furniture designer for creating a custom dining table that resonates with your personal style. You can request for a specific combination of colorful marble surface with wood or steel or, you can request the designer to guide you on selecting a design for your next dining table that matches the style and color scheme of your house.

When shopping for dining tables with an aesthetically appealing design, you will plenty of options that feature a minimalistic style to stone tables to white marble tables, along with multiple options.

Why should you invest in unique dining tables?

Unique dining tables have the power to transform your home and interior décor by a measure. It was not too long ago when people simply invested in dining tables for functional purposes. The demand for unique and never-seen-before dining tables has increased over time, and modern homeowners are always on a hunt for unique dining table designs to impress your guests.

We have compiled a list of 35 unique and contemporary dining tables to utilize the space in your living room, dining room, or even in your kitchen. You will be impressed by how these tables would potentially maximize the space in these rooms in an aesthetical way:

SERRA 94 inch dining table

Zuri Furniture

If you are on a hunt for a uniquely designed dining table to adorn your dining room then, the Serra 94 inch dining tables would make a perfect investment for you. The composure and nomenclature of the exquisite dining table is a nod to the contemporary, minimalist sculptor and it has taken inspiration from the artwork of the sculptor.

The architectural composure of the 94" dining table seemingly defies gravity in its stainless steel base, which features four open triangular aspects to the table. In addition, the tabletop of the luxurious dining table features a crystal and clear tempered glass that takes the elegance of the monumental to another level.

The architecture structure of the table features a prismatic appearance to it, which adds a bewitching appeal to your dining room or kitchen space. If you are adamant on taking the sophistication factor of your dining table to an exponential level then, you can book an order for custom velvet chairs to complete your luxurious dining set.

Burton Extension Dining Table

Zuri Furniture

If you are overwhelmed with the task to buy a unique and distinctive dining table for your dining room space then, you should pay attention to the Burton Extension Dining Table. The extendable and convertible dining tables are so on-trend, and the trendy homeowners cannot help but, book an order for extension dining table for utilizing their space.

The Burton Extension Table features a smokey black table, which is further enhanced with smoked tempered glass. In addition, the extendable feature of the table features a 16" leaf that you can slide to enhance the size of the table. The dining table by Burton comes with an X-shaped base, which is manufactured using matte black powder-coated material. The dining table is designed to accommodate up to 8 guests at a time, and it could be extended up to 79 inches. If you are willing to add an extra element to your dining table, you can buy a console table and buffet chairs.

Trimont 59 Inch Round Dining Table

Zuri Furniture

The manufacturers of this unique round dining table did a good job of fusing refined artisan work with a sculptural base, which is further enhanced by a series of angles, curves, and lines. The round dining table is further adorned by tempered glass, which is balanced on a three-dimensional pyramidal base, which would leave something to your imagination. The 59" round dining table is designed to comfortably accommodate up to 6 guests.

Cruz Extension Dining Table

Zuri Furniture

The trend of extendable and convertible dining tables is here to stay, and several contemporary homeowners are on the move to replace their ordinary dining tables with extendable tables. The Cruz Extension Dining Table is designed to impress your guests, and it would last you for several years to come.

When we look into the architectural composure of the dining table, we would learn that the table features a crystal clear tempered tabletop adorned on the top of chromic sawhorse style legs. The aesthetically pleasing centerpiece would enhance the charm of your dining space like no other, and it would give your guests something to gush about. The extendable table can adjust up to 6 to 10 guests. The overall length of the convertible table is 94", which gives you a lot to plan a feast for your guests.

BIANCO 71 INCH DINING TABLE

Zuri Furniture

Contemporary homeowners have stepped back from outdated and boring dining tables, and they are constantly looking for dining tables that would do justice to your home's contemporary décor. The 71" Bianco dining table features a dazzling and stylish marble tabletop placed meticulously on a metallic and chromic base. The dining table comprises of all the eccentric and aesthetically pleasant accents that would make your dining table among a memorable segment amongst your guests. You can adorn the gigantic dining table with buffet chairs, and it would make your dining space look like a million bucks!

SERRA 59 INCH ROUND DINING TABLE

Zuri Furniture

Round dining tables have always been in style, and we doubt that they would ever go out of style! The Serra 59" round dining table encapsulates all the elements of your dream dining tables, and it is integrated with luxurious accents that would complement any modern or even, rustic home décor.

The powder-coated matte black steel base of the dining table is definitely the showstopper of the table, and it would instantly earn the admiration of your guests and visitors. The astutely beautiful base further supports a ¼" tempered smoked black glass, which adds a prismatic and multidimensional appeal to the table.

There are multiple facets to the 59" Serra Round Dining Table, and the more you learn about it, the more you would be intrigued about it. You can match the round-shaped dining table in conjunction with a console table for adding a deluxe feel to your dining space. The exquisitely beautiful and modern dining table is designed to adjust up to 6 guests at a time.

Enzo Extension Dining Table

Zuri Furniture

The Enzo Extension Dining Table encapsulates minimalism and modern décor in the most simplistic way, and it certainly makes a perfect addition for any modern dining space. The extendable table by Enzo is designed to accommodate up to 6-10 guests at a time, and you would be blown away by how much of a glamorous appeal it adds to your dining room.

The 94" Dining Table is blissful for anyone, who often expects a group of friends and family members at its home. You can use the 16" twin-leaf extensions for elongating the length of the table. The chromatic and metallic finish stainless steel is truly made for supporting the smoked glass tabletop that comes with the Enzo Extension Dining Table.

Wilcox Extendable Dining Table

Who says that dining tables should have a standard or common design? The Wilcox Extendable Dining Table is what dreams are made of, and this clear glass dining table would certainly make a centerpiece to your dining room space.

If you are expecting your dining table to add sophistication and class to complement your contemporary home décor then, it would perfectly make the best investment for you. The expandable table could be extended up to 55-79", and it features chromatic support for your glass tabletop. In addition, it features crystal-glass legs, which would certainly make the dining table an attractive furniture piece in your home.

Petal® Dining Table

Design Within Reach

If you are looking for a dining table that you can either place in your garden or balcony to enjoy food in the open air, then you should get the Petal Dining Table since it has the perfect design of an outdoor dining table. The top of this dining table is in a petal shape which would go along perfectly with the rest of the plants and pots placed outdoors. Its 42" long tabletop has a natural finish and is available in two colors; brown and white which are great for a minimalist look. This simple yet unique dining table will give your home a modern look.

Cherina Extendable Dining Table

Wayfair

Don't have enough space for a huge sized dining table but still want to be able to put enough pots, plates, glasses, and what not on your dining table? No problem! You can get the Cherina Extendable Dining Table which will not take a lot of space in your home, and you will be able to store your food and plates on the pair of shelves beneath the tabletop. It has a butterfly tabletop which offers two seating capacity when collapsed and six seating capacity when extended. The tabletop is white in color and is made from wood. It is a unique yet casual looking dining table.

Mexican Metal Dining Table

Wayfair

Nobody is stopping you from going a little extra! Get yourself the Mexican Metal Dining Table to have the perfect piece for your outdoor dinner setting. This dining table comes in the right size to be placed in the backyard or patio and offers a seating capacity of five. Don't worry about the rain; the Mexican Metal Dining Table is weather resistant and comes along with the opening for an umbrella.

Lemire Unique Dining Table

Wayfair

If you want to get a modern dining table for your home that does not take up a lot of space, then you should get the Lemire Unique Dining Table which can be folded and put aside when not in use. It has an appealing and eye-catching design that comes along with three articulated panels. The tabletop is in high gloss with a sturdy steel chrome frame.

Terresa Metal Dining Table

Wayfair

The Terresa Metal Dining Table will be the centerpiece of your outdoor living space. It has a tabletop made from metal that is so shiny and reflective that it will definitely catch everyone's eye. The best thing about this dining table is that it offers a lot of seating capacity so you can host a big BBQ party for all your loved ones.

Hodder Bar Height Solid Wood Dining Table

Wayfair

The Hodder Bar Height Solid Wood Dining Table is perfect for hosting parties. You can place a beautiful vase in the middle of the table to add a hint of color to the minimalist all-black wood dining table. It won't take a lot of space and can hold food and drinks. It is a contemporary piece that can be the center of attention during an event. Since it is a bar height dining table, therefore, you can place four stools for seating.

Cliburn Drum Dining Table

Wayfair

If you want your dining area to look both sophisticated and glam, then get the Cliburn Drum Dining Table which is crafted from metal and has a pedestal base that boasts the wavy drum construction. It has a round tempered glass tabletop that can accommodate four people.

Domenica Modern Dining Table

AllModern

The manufacturers of the Domenica Modern Dining Table did a great job at adding boldness, yet giving the dining table a contemporary look. It has a simple design, yet it will be eye-catching. It has a glass pedestal base which will give the tabletop a free-floating look. The tabletop has a clean white finish which would go along with any color chair.

Mccoll Dining Table

Wayfair

Want to get something small for your place? Get the Mccoll Dining Table that has a solid wood tabletop which is heavily glazed to natural accent features of the wood. It has a metal base with a rustic brushing finish.

Didymos Dining Table

Wayfair

Give your home a contemporary look by adding the Didymos Dining Table to your furniture collection. It is made from wood and has a glossy finish which gives it a clean and shiny look. You can assemble four chairs around this geometrically designed dining table.

Rueter Dining Table

Wayfair

Want to make your place look glam and luxurious? Get the Rueter Dining Table, which is all about geometric patterns and gold. The Rueter Dining Table has an antique gold finish, which makes it look so appealing. You can place a beautiful vase in the middle of the dining table next to some simple yet elegant candle stands made of glass. It has a round table top which is made from a sleek beveled glass.

The Wally Transforming Space-Saving Dining Table

Resource Furniture

Extendable dining tables are trending these days to enhance the modern look of homes. If you have a small space and you want to do a lot with it, then you should get the Wally Transforming space saving dining table. With just a light tap of the fingers, the tabletop will transform from its upright position and transform into a table revealing a wall of shelves where you can store different things.

JILA GLASS TOP DINING TABLE

American Furniture Warehouse

Give your home a contemporary look getting the Jila glass top dining table. It is an elegant dining table that has a glass top with a unique metal base. The base has a grey and white poly finish.

Vox Nature Oak Dining Table with Drawers & Built-in Trivet

Cuckooland

Want to get style, sophistication, and storage all in one dining table? Then, get the Vox nature oak dining table. The tabletop is made from oak, and it has a metal opening in the middle for storage. You can keep the metal opening closed, opened or half-closed. Store all your herbs and spices, hot pots, and wine in the metal storage.

Duffy London Swing Table

Duffy London

Nothing can look more unique and modern than the Duffy London Swing Table. Never let your inner child die and bring the swing table to your home. It includes a tabletop, a lamp and eight chairs hanging from a four-poster wooden frame.

Cadogan Extendable Dining Table

AllModern

Get the trendiest Cadogan extendable dining table for your dining area. It is made of wood and resin. The tabletop is in a rectangular shape and has an espresso finish. The dining table is supported by two columns with distressed accents. It is a large dining table which accommodates six people when collapsed and ten people when extended.

Vox Hidden Container Dining Table

Cuckooland

Grace your dining area with the four seating Vox Hidden Container dining table with a white fresh finish tabletop. This contemporary scandi-style dining table will make your dining area look stunning. It has a hidden container where you can store all your herbs, spices and sauces.

Ilias Fragkakis Union White Table

Crowdy House

Sometimes simplicity is the key to making your place look elegant and stunning. Get the Ilias Fragkakis Union White table for your dining area if you have a large area. It has a unique shape which allows you to use it for two persons or for having a big celebration. It has a white lacquered tabletop.

Wade Logan Broderick Dining Table

AllModern

If you are all in for a sophisticated looking dining area, then you should get the Wade Logan Broderick Dining Table. The dining table comes in an innovative Y design, which will allow you to get an ample leg space. The beautiful gloss white tabletop with stainless steel accents is supported by the Y design base.

Osvaldo dining table

Wayfair

The stunning and elegant Osvaldo dining table will give your dining area a modern look. It has a smoked black tabletop and a silver base. It accommodates four persons. The tabletop is made from glass, whereas the base of the dining table is made from metal.

MÖRBYLÅNGA / BERNHARD by IKEA

IKEA

If you want to go with an environment-friendly choice, then get the MÖRBYLÅNGA / BERNHARD dining table which is made from solid wood and has a grain pattern along with natural color shifts. It has a complete plank design which will give you a genuine wood feeling. The design of the dining table's base has a unique shape, which is definitely eye-catching.

72″ Dining Table Old Vintage Bicycle Base

72" Dining Table Old Vintage Bicycle Base

eBay

What can be more unique than the 72″ Dining Table Old Vintage Bicycle Base? It is a small gathering table that has a tabletop made from reclaimed wood along with a salvaged commuter bicycle base. It is a modern design dining table which can be placed in a dining room.

60″ Dining Table Mahogany Natural Unique Square Base

60" Dining Table Mahogany Natural Unique Square Base

eBay

The 60″ Dining Table Mahogany dining table is the perfect fit for people who want a contemporary look for their dining area. The tabletop is round in shape and has a unique design base. Underneath the tabletop, you will see several blocks of wood joined together in a geometric shape to form the base of the dining table.

Brunton 5 Piece Dining Set

Wayfair

Want to get a dining table for outdoors to enjoy your food out in nature? Buy the Brunton 5 piece dining set which has an umbrella hole to protect you from rain or scorching heat from the sun. It comes along with foldable chairs. The tabletop is made from solid wood. You can carry around this dining set to have the perfect picnic with your loved ones.

Denise Round Dining Table

Cuckooland

Get the elegant walnut colored Denise round dining table with gold edging detail if you want to get a stunning centerpiece for your kitchen or dining area. Its tabletop is made from ash wood veneer whereas its legs are made from iron and are coated with black powder. The gold feet of the dining table add up to its versatility.

Julien Artificial Marble Dining Table

Wayfair

If you are a minimalist but still want to decorate your dining area in a subtle yet traditional way, then you should get the Julien artificial marble dining table. It has a beautiful white marble tabletop, and its base is made from lacquered metal.

Castellon Dining Table

Wayfair

If you live alone or with just your spouse, then getting the Castellon dining table is the perfect option for you since it does not take up a lot of space and accommodates two persons. However, it has an extendable drop leaf which allows you to add one more seat when you have a guest over. It is made from solid wood. You can place a ceramic vase on top of it for decoration.

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Hillary 4 Piece Extendable Dining Set

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Modern Dining Room Pictures

aprilvandusenDesember 09, 2021 Tidak ada komentar

Modern Dining Room Pictures

Modern glass extension open-plan living space with festive touches

A modern glass extension is made to feel cosy by adding a plank table. The table adds a warm, natural touch to the contemporary space. Grey fur throws over the bench add texture and an extra level of comfort. The Christmas decorations have been kept minimal and natural, focusing the eye on the gorgeous wreath hanging behind the table.
Airy open-plan kitchen diner with vaulted ceiling and doors out to garden

The open-plan kitchen-diner feels light and airy thanks to a high vaulted ceiling and French doors leading to the garden. To aid the light essence the colour scheme is bright with a white ceiling, pale pink walls and soft grey floor tiles. A statement turquoise blue pendant light and seascape wallart add a splash of vibrant colour.
Grey dining room with upholstered chairs and gold accents

Dark grey walls provide the perfect backdrop for simple, striking furniture, glam gold accents and lots of festive sparkle – ideal for grown-up entertaining. A modern clock is wall art and a timepiece in one.

Get the look
Buy now: Beatrix dining chairs, £119 each, Cult Furniture
Buy now: Bars wall clock, £199, Dwell
Neutral dining room with wooden furniture and yellow accessories

A band of neutral paint on the lower part of the walls creates warmth without reducing the room's light, airy feel. Lay a row or three of plates along floating shelves. This is a no-fuss way to put your collections on display in a dining or living room.

Get the look
Buy now: Walls painted in Silt intelligent emulsion; and Rolling Fog intelligent emulsion, both £48.50 for 2.5L, Little Greene
Buy now: Mustard stripe rug, £325, Cox & Cox
Buy now: Curtains in extra-wide Linen Ash, £33m, Tinsmiths
Buy now: Lorn dining table, £799, Croft Collection at John Lewis
Yellow dining room with woven chairs and lighting

The pink tones in natural woven rattan make then the perfect companions for chalky pink – plus they add a touch of the tropical, to complement the sunny yellow.

Black details – like the shelves and seating – are best for a bold look. Choose grey or white for a softer focal point.

Get the look
Buy now: Walls painted in Verdure Yellow marble matt emulsion, £46 for 2.5ltrs, Mylands
Buy now: Black rattan dining chairs, £200 each, Graham and Green
Coral blush pink dining room with textured statement sideboard

Blush pink comes alive in summer sunlight, its earthy tone blending beautifully with other natural colours – from soft creams, whites and wood tones to vibrant leaf greens.

Get the look
Buy now: Chevron off-white wide sideboard, £850, Debenhams
Buy now: Similar Navanita large size macrame woven wallcovering, £65, La Redoute
Modern Scandi dining room with pale green and white walls

Mixing modern, design-led pieces like the contemporary table and pendant with classic farmhouse chairs creates a chic space with plenty of soul. Pale green and white walls keeps the mood cool and calm. The key to a calm look is restricting colour. We stuck to white and aqua, with a couple of yellow touches sneaking in! Natural wood furniture is essential for adding warmth to this fresh colour scheme.

Get the look
Buy now: Masque 105; Feature wall in Glass IV, both pure matt emulsion, £46.50 for 2.5L, Paint & Paper Library
Buy now: Dublin six-seater table, £395; Talia chairs, £95 each, Habitat
Eclectic blue dining room with teak table and mismatched chairs

This scheme has a distinctive 196os look about it. This dining room features an eclectic combination of vintage pieces mixed in with some that are more modern or industrial. A unique and characterful feature wall has been created with a selection of art, prints and photos – it looks particularly effective against a deep blue backdrop. The teak dining table has been paired with mismatched chairs to complete the eclectic vibe.

Get the look
Buy now: Similar dining table, Preloved
Neutral dining room with blue and yellow dining chairs

Paint a dining room all white for the perfect complement to Scandi design; no frills, no fuss, no flounces. This lets you add character with accessories and furniture, like the huge glazed dresser here, which stops the room looking too functional.

Get the look
Buy now: similar dresser, £1,165, La Maison Chic
Buy now: Corazana yellow triangle throw, £24, B&Q
Neutral dining room with eye-catching floral dining chairs

Introducing bold florals to your decorating scheme may feel a little daunting, but the key to showing them off to their best advantage is restraint. Here, a large floral print on the dining chairs makes a striking statement against a backdrop of carefully coordinated plains.

Get the look
Buy now: Washington dining chairs, £645 each, Robert Langford
Buy now: chairs upholstered in Meadow cotton mix, £72 per m, Osborne & Little
Spacious neutral dining area with pink artwork

White, wood and grey create a sophisticated palette in this dining room. Decorative touches, such as the pink artwork and orange breakfast bar stools, provide warm bursts of colour. There's a hint of orange in the painting so this creative pairing works really well.

Get the look
Buy now: Opera dining table, from £4,250, Bauline
Buy now: similar dining chairs, The Sofa & Chair Company
Eclectic dining room with retro-style wallpaper

Expert arrangement means every item catches the eye, from the wallpaper via the mannequin to the plant. A pendant placed above the dining table creates a focal point high in the centre of the room, too. It's an eclectic mix, but it really works.

Get the look
Buy now: Sanderson Dandelion Clocks wallpaper in Slate, £46 per roll, John Lewis
Extended open-plan living area with skylights

An extension has opened up the ground floor layout in this property. It now ticks all the boxes for modern-day living, with its dining area, lounge and kitchen all in one room. Bifold doors provide easy access to the garden, too, and the views make the space seem even bigger.

Get the look
Buy now: table, £1,428, Matthew Hilton
Buy now: industrial leather dining chairs, £130 each, Rockett St George
Modern dining room with ghost chair and exposed brick wall

This dining room is quite minimalist. There isn't a lot of furniture or decoration, but what there is really packs a punch. From the exposed brick wall to the huge Belle de Jour artwork via the ghost chair and pink vase, every piece serves a stylish purpose.

Get the look
Buy now: Ghost chair, £259, The Conran Shop
White open-plan dining area with striped tablecloth

Add some brightness to a white kitchen with colourful accessories. This striped tablecloth wasn't a large purchase but it makes a big impact in this scheme. Modern white chairs work really well here, too, keeping the look sleek.

Get the look
Buy now: tablecloth, £30, John Lewis
Buy now: similar chairs, The Conran Shop
Dining room extension with glass roof and garden view

If you're planning a kitchen-diner extension, consider a glazed roof. During the day, it will make you feel like you're sitting out in the garden – and at night, you'll be able to dine under the stars. An exposed brick wall creates a stylish feature that doesn't try to hide the original exterior.

Get the look
Buy now: Chair 9 chairs, £222 each, Gubi at Nunido
Light-filled modern dining room with glazed wall

Natural light floods the open-plan living space, thanks to the glazed wall at the rear. For artificial light, there are multiple pendants. The lamps have been carefully mapped out to provide an even distribution of light, without sacrificing their random arrangement.

Get the look
Buy now: Series 14 One Ball adjustable pendants, from £315 each, Bocci at Holloways of Ludlow
Buy now: Julian Chichester Chagal armchair, £1,542, Marlborough Interiors
Basement dining area with direct access to the garden

This basement area is a winner all round. A stunning glass staircase that is a great feature in its own right leads to the kitchen above, while the dining area also offers direct access to the garden. The room is large, so a bird-print wallpaper creates a natural separation of the living space. All in all the scheme perfectly takes advantage of the space below the main house.

Get the look
Architecture: Alex Tart Architects
Buy now: Pattern Jay wallpaper, £31 per m, Scandinavian Surface at Photowall
Compact dining area in corner of living room

No room for a dining area in your kitchen? Then make use of a small corner in the space just outside. Folding doors are a clever touch, as they allow the kitchen to be closed off, but also create a free-flowing feel when open. If you don't want to knock through or can't afford structural changes, this is a great option.

Get the look
Buy now: Dusted Fondant paint, Dulux
Scandi dining room with a modern mix of furniture

Create a relaxed dining space with Scandinavian-inspired styling. Neutral walls, hits of grey and natural elements all play their role in achieving the look. The dining furniture here is mismatched in an intentionally well-planned way, with smart black chairs on one side of the wooden table and wire chairs on the other.

Get the look
Buy now: similar sheepskin rug, Amara
Buy now: similar wire chairs, Cult Furniture